The Murph Challenge
CrossFit Direct Action – CrossFit
“If this is what happens when God is looking out for us, I’d hate to see Him pissed.” -Lt. Michael Murphy
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Murph – Intermediate Scaled (Time)
50 Pull Ups
100 Push Ups
150 Air Squats
Murph – Beginners Scaled (Time)
25 Pull Ups
50 Push Ups
75 Air Squats