Are you ready for Murph?

CrossFit Direct Action – CrossFit


Warm-up (No Measure)

Chuck Norris once did a 20 Min AMRAP for time… And he finished.


Metcon (Time)

2 rounds for time:

800m run

75 Mountain climbers

1,000m Row

About the author: admin

Leave a Reply

Your email address will not be published.