5/27/2016

CrossFit Direct Action – CrossFit

Warm-up

Warm-up (No Measure)

“If it doesn’t challenge you, it doesn’t change you.”

Weightlifting

Split Jerk (5 x 3 @ 65%)

Metcon

Metcon (Time)

For time:

50 Squats

10 Strict press, 115/75

40 Squats

15 Push press

30 Squats

20 Push Jerk

20 Squats

Cash out

Sit-ups (50 Abmat sit ups)

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