5/26/2016

CrossFit Direct Action – CrossFit

Warm-up

Warm-up (No Measure)

“When you feel like quitting think about why you started.”

Weightlifting

Snatch (6 sets of snatch complex)

Hang power snatch + full snatch + full snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

8 AMRAP:

Climb the ladder

1, 2, 3, 4, 5…

Power snatch (95/65)

Burpees

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