5/25/2016

CrossFit Direct Action – CrossFit

Warm-up

Warm-up (No Measure)

“Hiding from your weaknesses is a recipe for incapacity and error.” – Greg Glassman

Gymnastics

Pull-ups (4 x 10 kipping pull ups)

Use this time to practice kipping efficiency or working on learning kipping technique or kipping pull ups.

Metcon

Metcon (Time)

Metcon:

6 RFT:

24 Push ups

24 Sit ups

24 Walking lunges

250m row

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