5/24/2016

CrossFit Direct Action – CrossFit

Warm-up

Warm-up (No Measure)

“Look in the mirror. That’s your competition.”

Weightlifting

Front Squat (6 x 4 @ 75%)

Metcon

Metcon (Time)

20 – 15 – 10 – 5

Thrusters (95/65)

Box Jump Overs (24/20)

Cash out

GHD Situps (25 GHD sit ups)

GHD Back Extensions (25 GHD back extensions)

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