5/23/2016

CrossFit Direct Action – CrossFit

Warm-up

Warm-up (No Measure)

“During the hard times, it’s important to focus on the things you can change in that moment instead of what you should have or could have done differently.” – Annie Thorisdottir

Weightlifting

Strict Press (10 minutes to find 1RM seated strict press)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 AMRAP:

400m Run

20 KB swings (53/35)

20 OHS (75/55)

3 Rope climbs

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