5/20/2016

CrossFit Direct Action – CrossFit

Warm-up

Warm-up (No Measure)

You want the best ab exercise? It’s 5 sets of not eating so much crap everyday.

Weightlifting

Overhead Squat (15 minutes to find 3RM)

Metcon

Metcon (Time)

40 Calorie Row

30 Box Jumps, 24/20

20 TTB

10 Power Clean, 185/135

20 TTB

30 Box Jumps, 24/20

40 Calorie Row

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